Areas of Specialization

As a therapist, I approach each client with empathy, curiosity, and deep respect for their unique story. I specialize in working with individuals navigating mood and personality disorders, complex PTSD, and social anxiety. My therapeutic style is collaborative and adaptive. I draw from a range of evidence-based modalities to create personalized treatment plans that honor each person's needs, strengths, and goals.

For clients experiencing social anxiety and/or depression, I offer narrative group therapy as a practical and empowering way to build confidence and communication skills in real-world situations. My work is grounded in the belief that healing happens in a safe, nonjudgmental space where clients can explore their experiences and develop tools for lasting change.

I currently employ the following modalities:

• Cognitive Processing Therapy (CPT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Narrative Therapy

• Shadow Work

• Somatic Therapy

• Mindfulness

• Motivational Interviewing

• Internal Family Systems (IFS)

Whether you're looking to understand yourself more deeply, create and maintain connections, manage overwhelming emotions, or repair the impact of trauma, I'm here to support you every step of the way.